Personalized functional medicine based in Boise, ID
You feel tired and don’t have the stamina you used to
Bloating, heartburn, or IBS are impacting your daily life
Sleep is elusive and you don’t wake up refreshed anymore
You’ve been struggling with brain fog, low libido, or body composition changes
What has worked in the past to lose weight isn’t working anymore
Your mood swings feel unpredictable and are sometimes accompanied by hot flashes
Lindsey encourages her patients to step out of the realm of “normal” and reach optimal health by incorporating the whole person and the whole story. Through a partnership approach, she tailors each patient’s treatment plan to their individual needs to correct the underlying dysfunctions.
Utilizing the latest diagnostic techniques and prescribed combinations of personalized supplementation for your needs, bioidentical hormones, therapeutic nutrition, mind-body and mindset techniques, foundational lifestyle medicine and wellness management plans, we work to heal imbalances and help people recreate and maintain optimum health.
If your current morning routine consists of rushing around in a flustered frenzy, then it’s time to start doing thing a bit differently. Discover a new way to start every morning with increased energy, lose stubborn weight, balance your hormones and jumpstart your metabolism in the next 3-5 days.
The Designed Health Method at its genesis is the belief that we are “designed to be healthy, not programmed to be sick.” The body is always seeking to be in or get back to a state of homeostasis and health and the equation to get there is
This step involves identifying any deficiencies in essential nutrients, vitamins, minerals, hormones, and other necessary elements.
Controlling environmental factors, like increasing exposure to outdoor light, avoiding artificial light at night, and regulating the nervous system, all help promote optimal functioning of the body and mind.
Removing interferences to health, such as toxins, hormone disruptors, gut bacteria overgrowth, and self-defeating thoughts, is crucial for achieving a balanced and vibrant state of well-being.
Lindsey is a board-certified Family Nurse Practitioner. As an avid fitness enthusiast herself, Lindsey understands the importance and role of optimizing nutrition, sleep, and emotional well-being. She continues her pursuit in sharing her knowledge both as a pro athlete and as a clinician. She believes each person deserves to live to their full potential and advocates for her patients to take a self-empowered stance in their health.
Your body was designed to be healthy, not programmed to be sick. Let’s get you started on your journey towards whole health.