Personalized functional medicine based in Boise, ID
The Designed Health Method takes a different approach to the patient provider relationship. This methodology becomes one of your greatest investments as your health is the ceiling in which you can fully live and contribute your gifts to the world. I work with those who value their health, are highly coachable, appreciate accountability, and are honest with themselves and others.
While working together, we’ll address the 8 foundational pieces that affect your overall health.
Align your body's internal clock with the natural cycles of light and darkness. Embrace sunlight during the day to regulate your energy levels and sleep patterns.
Pay attention to how you eat and how well you digest and absorb nutrients. Focus on mindful eating, proper chewing, and meal timing to support optimal digestion.
Nourish your body with foods that have been nurtured by sunlight. Choose fresh, whole foods that you can pick from the earth or sustainably hunt.
Nurture your parasympathetic nervous system, which promotes relaxation and healing. Find ways to activate the rest and digest response, allowing your body to regenerate and thrive.
Incorporate movement that brings you joy and aligns with your preferences. Remember that all forms of movement, whether gentle or intense, contribute to your overall well-being.
Counterbalance the demands of daily life by cultivating a deep connection with nature. Embrace the beauty and wonder of the natural world, even in small moments, to restore balance and presence.
Reduce exposure to environmental toxins in your living space. Upgrade your home by using natural and non-toxic products, including cosmetics, air filters, water filters, and minimizing plastic use.
Reflect on the factors draining your energy and take steps to address them. Set boundaries with "energy vampires," eliminate sources of stress, and tend to your emotional well-being.
Your personalized treatment plan will take into consideration a variety of factors, including:
-*Extra time spent will incur additional charges at hourly rates.
-Customized In-Depth Nutrition Plans are offered as add-on service for additional fee.
-Forms, referrals, insurance requests/paperwork may be completed as additional services outside of the standard consult review for additional fee.
Testing is based on each individual case. With direct-to-patient discounted pricing
Designed Health does not participate nor bill insurance companies.
The insurance model does not cover Personalized Holistic – Performance Lifestyle based Medicine.
Lindsey is considered an “out-of-network” provider.
You may try to submit receipts to your insurance. Please note we do not work with insurance and any insurance forms you request to support any potential coverage are subject to a fee.
Lindsey accepts debit, credit, HSA/FSA, personal check, or cash. Payment is due at time of service.
It is requested that you provide at least 48 hour notice of your intention to cancel or reschedule an appointment.
If you provide less notice than that or simply fail to keep your appointment, you will be charged for that appointment.
Email and/or text reminders are sent out, however, weare not responsible for any technological errors between our system and your email or phone company.
I’d be honored to guide you towards accomplishing your health goals, supporting you every step of the way on the empowering journey towards optimal health.
